DUKAN PIERRE DIET (how Kate Middleton lost her weight for wedding) .

The Dukan Diet by Dr. Pierre Dukan The diet became a best seller after Carole Middleton introduced her daughter Kate, now Catherine, Duchess of Cambridge, to the diet before her wedding to Prince William. Kate lost two dress sizes. The Dukan Diet is one of the most popular diet plans in France. It is a protein based diet designed by French MD, nutritionist and dietician, Dr Pierre Dukan. Although Dr. Dukan has been promoting his diet for over 30 years, its popularity has grown since 2000. His book The Dukan Diet is a permanent best seller in France with over 3 million copies sold. The book has since been translated in 14 languages and published in 32 countries. The Dukan Diet was released in the UK in May of 2010. The diet is based on a list of over 100 allowed foods, as well as four specific ground pillars also known as phases: attack, cruise, consolidation, and stabilization. THE ATTACK PHASE The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilograms in 2–7 days by kick-starting their metabolism. Dieters allowed to eat as much as they want of 72 protein-rich foods. THE CRUISE PHASE The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables. The length of this phase is usually calculated as 1 kilogram of weight loss per week, but this is based on specific personal conditions. Tolerated foods are also allowed as per the program, but any weight gain will ban some of these. THE CONSOLIDATION PHASE The consolidation phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan. THE STABLEIZATION PHASE Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few rules, such as having one protein day once a week, as well as eating oat bran a couple of times a week. According to Dukan, dieters shall follow this last phase for the rest their lives to avoid regaining weight. No need to wait until the end of an auction, view my other items to “Buy It Now”.